Ernie Bock 20:09 row
4,659
Meters
20:09.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 157 |
November 07, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,659 | 2:09.7 | 160 | 851 | 27 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 20:09.0 | 25 | 3:00.0 | 60 | 506 | 15 |
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Workout Graph
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