Ernie Bock 20:08 row
4,464
Meters
20:08.0
Time
2:15.3
Pace
262
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 161 |
November 06, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,464 | 2:15.3 | 141 | 786 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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