Ernie Bock 20:08 row
4,590
Meters
20:08.3
Time
2:11.6
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 159 |
November 05, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,590 | 2:11.6 | 153 | 828 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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