Ernie Bock 20:08 row
4,558
Meters
20:08.5
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 159 |
November 03, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,558 | 2:12.5 | 150 | 817 | 27 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 20:08.5 | 26 | 2:43.4 | 80 | 575 | 14 |
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Workout Graph
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