Ernie Bock 20:07 row
4,646
Meters
20:07.7
Time
2:09.9
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 162 |
November 02, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,646 | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 20:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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