Ernie Bock 20:08 row
4,588
Meters
20:08.9
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 159 |
October 30, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,588 | 2:11.7 | 153 | 826 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 20:08.9 | 29 | 2:33.4 | 97 | 633 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.