Ernie Bock 20:07 row
4,539
Meters
20:07.1
Time
2:12.9
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 161 |
October 28, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,539 | 2:12.9 | 149 | 812 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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