Ernie Bock 20:09 row
4,516
Meters
20:09.6
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 161 |
October 27, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,516 | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 |
| 20:09.5 | 30 | 2:38.3 | 88 | 603 | 12 |
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Workout Graph
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