Ernie Bock 20:08 row
4,696
Meters
20:08.1
Time
2:08.6
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 222 |
October 26, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,696 | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 20:08.0 | 26 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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