Ernie Bock 20:07 row
4,710
Meters
20:07.6
Time
2:08.1
Pace
291
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 218 |
October 23, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,710 | 2:08.1 | 166 | 871 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 20:07.5 | 24 | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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