Ernie Bock 20:07 row
4,691
Meters
20:07.7
Time
2:08.7
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 215 |
October 21, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,691 | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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