Ernie Bock 20:07 row
4,680
Meters
20:07.4
Time
2:08.9
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 217 |
October 20, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,680 | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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