Ernie Bock 20:08 row
4,694
Meters
20:08.6
Time
2:08.7
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 220 |
October 16, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,694 | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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