Ernie Bock 20:08 row
4,689
Meters
20:08.5
Time
2:08.8
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 220 |
October 15, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,689 | 2:08.8 | 164 | 862 | 26 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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