Ernie Bock 20:08 row
4,680
Meters
20:08.2
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 219 |
October 12, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,680 | 2:09.0 | 163 | 860 | 26 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 20:08.2 | 25 | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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