Ernie Bock 20:08 row
4,657
Meters
20:08.8
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 219 |
October 08, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,657 | 2:09.7 | 160 | 851 | 26 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 20:08.7 | 28 | 2:35.3 | 93 | 621 | 14 |
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Workout Graph
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