Ernie Bock 20:08 row
4,649
Meters
20:08.4
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 219 |
October 03, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,649 | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 20:08.4 | 26 | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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