Ernie Bock 20:08 row
4,576
Meters
20:08.6
Time
2:12.0
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 218 |
October 01, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,576 | 2:12.0 | 152 | 823 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 20:08.5 | 26 | 2:43.4 | 80 | 575 | 14 |
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Workout Graph
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