Ernie Bock 20:08 row
4,708
Meters
20:08.2
Time
2:08.3
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 218 |
September 28, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,708 | 2:08.3 | 166 | 870 | 26 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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