Ernie Bock 20:07 row
4,769
Meters
20:07.6
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 218 |
September 13, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,769 | 2:06.6 | 172 | 893 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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