Ernie Bock 20:07 row
4,723
Meters
20:07.0
Time
2:07.7
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 218 |
September 02, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,723 | 2:07.7 | 168 | 877 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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