Ernie Bock 20:07 row
4,724
Meters
20:07.5
Time
2:07.8
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 219 |
September 01, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,724 | 2:07.8 | 168 | 877 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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