Ernie Bock 20:09 row
4,744
Meters
20:09.0
Time
2:07.4
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 219 |
August 07, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,744 | 2:07.4 | 169 | 882 | 293 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 29 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 30 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 1 | 13 |
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Workout Graph
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