Ernie Bock 20:07 row
4,791
Meters
20:07.9
Time
2:06.0
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 217 |
July 26, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,791 | 2:06.0 | 175 | 901 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 20:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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