Ernie Bock 20:07 row
4,770
Meters
20:07.8
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 218 |
July 23, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,770 | 2:06.6 | 172 | 893 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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