Ernie Bock 20:07 row
4,766
Meters
20:07.6
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 219 |
July 21, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,766 | 2:06.6 | 172 | 892 | 25 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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