Ernie Bock 20:07 row
4,751
Meters
20:07.5
Time
2:07.0
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 216 |
July 19, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,751 | 2:07.0 | 171 | 886 | 25 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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