Ernie Bock 20:08 row
4,751
Meters
20:08.7
Time
2:07.2
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 217 |
July 10, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,751 | 2:07.2 | 170 | 885 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 20:08.7 | 28 | 2:35.3 | 93 | 621 | 14 |
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Workout Graph
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