Ernie Bock 20:08 row
4,723
Meters
20:08.0
Time
2:07.8
Pace
293
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 217 |
July 08, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,723 | 2:07.8 | 167 | 875 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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