Ernie Bock 20:07 row
4,740
Meters
20:07.4
Time
2:07.3
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 218 |
July 04, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,740 | 2:07.3 | 169 | 883 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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