Ernie Bock 20:08 row
4,786
Meters
20:08.7
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 218 |
June 29, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,786 | 2:06.2 | 174 | 898 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 20:08.7 | 28 | 2:35.3 | 93 | 621 | 14 |
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Workout Graph
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