Ernie Bock 20:07 row
4,704
Meters
20:07.7
Time
2:08.3
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 216 |
June 09, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,704 | 2:08.3 | 165 | 869 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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