Ernie Bock 20:08 row
4,650
Meters
20:08.7
Time
2:09.9
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 218 |
June 07, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,650 | 2:09.9 | 159 | 848 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 20:08.7 | 27 | 2:41.1 | 84 | 588 | 14 |
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Workout Graph
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