Ernie Bock 20:07 row
4,679
Meters
20:07.2
Time
2:09.0
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 218 |
May 30, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,679 | 2:09.0 | 163 | 861 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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