Ernie Bock 20:08 row
4,710
Meters
20:08.7
Time
2:08.3
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 219 |
May 23, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,710 | 2:08.3 | 166 | 870 | 25 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 20:08.7 | 27 | 2:41.1 | 84 | 588 | 14 |
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Workout Graph
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