Ernie Bock 20:08 row
4,578
Meters
20:08.3
Time
2:11.9
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 216 |
May 21, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,578 | 2:11.9 | 152 | 824 | 274 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 20:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 14 |
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Workout Graph
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