Ernie Bock 20:06 row
4,577
Meters
20:06.4
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 216 |
May 15, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,577 | 2:11.7 | 153 | 826 | 275 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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