Ernie Bock 20:07 row
4,696
Meters
20:07.0
Time
2:08.5
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 217 |
May 14, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,696 | 2:08.5 | 165 | 867 | 289 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 29 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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