Ernie Bock 20:07 row
4,699
Meters
20:07.5
Time
2:08.4
Pace
289
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 222 |
May 12, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,699 | 2:08.4 | 165 | 867 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 20:07.5 | 22 | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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