Ernie Bock 20:07 row
4,774
Meters
20:07.6
Time
2:06.4
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 220 |
May 10, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,774 | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 28 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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