Ernie Bock 20:07 row
4,643
Meters
20:07.3
Time
2:10.0
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 220 |
May 06, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,643 | 2:10.0 | 159 | 848 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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