Ernie Bock 20:06 row
4,803
Meters
20:06.4
Time
2:05.5
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 219 |
May 03, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,803 | 2:05.5 | 177 | 908 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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