Ernie Bock 20:07 row
4,584
Meters
20:07.4
Time
2:11.6
Pace
277
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 221 |
April 30, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,584 | 2:11.6 | 153 | 827 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 20:07.4 | 22 | 2:48.1 | 74 | 553 | 8 |
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Workout Graph
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