Ernie Bock 20:07 row
4,643
Meters
20:07.5
Time
2:10.0
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 222 |
April 28, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,643 | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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