Ernie Bock 20:07 row
4,728
Meters
20:07.6
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 220 |
April 26, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,728 | 2:07.7 | 168 | 878 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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