Ernie Bock 20:08 row
4,578
Meters
20:08.6
Time
2:12.0
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 221 |
April 22, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,578 | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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