Ernie Bock 20:07 row
4,617
Meters
20:07.7
Time
2:10.7
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 217 |
April 15, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,617 | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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