Ernie Bock 20:07 row
4,689
Meters
20:07.9
Time
2:08.8
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 220 |
April 14, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,689 | 2:08.8 | 164 | 863 | 24 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 20:07.9 | 23 | 2:51.7 | 69 | 537 | 8 |
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Workout Graph
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