Ernie Bock 20:07 row
4,684
Meters
20:07.0
Time
2:08.8
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 220 |
April 10, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,684 | 2:08.8 | 164 | 863 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 20:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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