Ernie Bock 20:07 row
4,694
Meters
20:07.7
Time
2:08.6
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 221 |
April 09, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,694 | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 8 |
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Workout Graph
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